{"id":2408,"date":"2013-10-20T13:56:27","date_gmt":"2013-10-20T05:56:27","guid":{"rendered":"http:\/\/www.dimsumdolly.com\/?p=2408"},"modified":"2013-10-20T19:21:34","modified_gmt":"2013-10-20T11:21:34","slug":"black-bean-broccoli-fried-rice","status":"publish","type":"post","link":"https:\/\/www.dimsumdolly.net\/?p=2408","title":{"rendered":"Black Bean &#038; Broccoli Fried Rice"},"content":{"rendered":"<div style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.dimsumdolly.com\/wp-content\/uploads\/2013\/10\/wpid-IMG_20131020_123605.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full \" title=\"IMG_20131020_123605.jpg\" src=\"http:\/\/www.dimsumdolly.com\/wp-content\/uploads\/2013\/10\/wpid-IMG_20131020_123605.jpg\" alt=\"image\" width=\"500\" height=\"500\" \/><\/a><p class=\"wp-caption-text\">Making use of all parts of the black bean \u2013 no wastage!<\/p><\/div>\n<p>This morning I worked with black beans, an ingredient I was using for the first time. Last night I soaked some black beans and used them to make black bean soy milk this morning for breakfast. Another to add to my list of homemade drinks!<\/p>\n<p>Reading up on black beans online, I learnt that they are a good source of protein, fibre, carbohydrate, folic acid, magnesium, potassium and iron. What a power packed bean! I&#8217;ll have to eat it more often now.<\/p>\n<p>Using some leftover white rice in the fridge, I then cooked fried rice with the remaining pulp, adding onions, garlic and some broccoli for a meal full of hearty and healthy goodness!<\/p>\n<p>PS: It&#8217;s a super cheap meal to concoct too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I worked with black beans, an ingredient I was using for the first time. Last night I soaked some black beans and used them to make black bean soy milk this morning for breakfast. Another to add to &hellip; <a href=\"https:\/\/www.dimsumdolly.net\/?p=2408\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[153,113,152,74],"class_list":["post-2408","post","type-post","status-publish","format-standard","hentry","category-food","tag-black-bean","tag-homecooking","tag-rice","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=\/wp\/v2\/posts\/2408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2408"}],"version-history":[{"count":3,"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=\/wp\/v2\/posts\/2408\/revisions"}],"predecessor-version":[{"id":2411,"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=\/wp\/v2\/posts\/2408\/revisions\/2411"}],"wp:attachment":[{"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimsumdolly.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}