For the first time in donkey years, I got up at 5.55am, changed and went jogging for about 20 minutes before getting ready for work. For some unknown reason, I have found a renewed zest for running. I used to run a lot when I was in junior college during trainings for canoeing and dragonboat. After those days were over, jogging was done sporadically. But for the past week and a half, I seem to have a lot of excess energy to burn. And all I want to do the moment I get home is to jog and work up a sweat. I mean I exercise pretty regularly with some swimming and tennis but at an intensity that’s not high enough usually. Anyway, I hope to keep up the momentum. Maybe I should set myself a goal and start training for a half-marathon!<\/p>\n","protected":false},"excerpt":{"rendered":"
For the first time in donkey years, I got up at 5.55am, changed and went jogging for about 20 minutes before getting ready for work. For some unknown reason, I have found a renewed zest for running. I used to … Continue reading